Category: Michael Koffler of Shrub Oak International School

By maintaining a strong, flexible, and resilient body, tennis players can focus on perfecting their swing rather than worrying about the sidelines.

With dedication to cross-training, you’ll gain the edge you need to outplay opponents and elevate your skills on the court.

We explore how recreational tennis players can maximize their time on the court, improve their skills, stay competitive, and most importantly, sustain their passion for the game.